Benefits of Lymphatic Drainage Massage.
The lymphatic system is the primary player of your immune system. It is a circulatory system that uses lymph vessels and nodes to mobilize the fluid that carries the lymphocytes (the cells responsible for fighting off infection). The lymphatic system helps to remove cell wastes, toxins, proteins, and excess fluid from the body. It’s a very delicate system consisting of tiny vessels and nodes just underneath the skin.
When this system is working at its best, we feel healthy and strong. However, someone who doesn’t get enough exercise or eats too many processed foods is more susceptible to disease and infection because the lymphatic system doesn’t have a naturally built-in pump, like the blood system does with the heart. Body movement, stretching, and deep breathing exercises are what activate the flow of the lymph fluid.
While a regular yoga practice would be extremely beneficial for the lymphatic system, there is another option. Lymphatic drainage massage is the process of gently rubbing and compressing the nodes throughout the body to mobilize this fluid and get your system functioning normally. You can do this at home as a daily routine or look for a specialist that will perform this massage for you.
The most obvious benefit of lymph drainage massage is that it boosts the functioning of the immune system, which in turn increases your ability to fight off infections and heal faster from injury. Lymph drainage massage also helps treat lymphedema (a condition of fluid retention and swelling due to a compromised lymph system). This often happens in those who have had lymph nodes removed surgically due to cancer, but it can also happen with other traumas or damage to the body.
Benefits of Lymphatic Drainage Massage
The lymphatic vessels and nodes are extremely delicate, so any form of compromise to the system can be detrimental to your well-being. For instance, those who’ve undergone surgery or major injury often have resultant swelling. The lymphatic system is usually shocked and overwhelmed with the amount of work it has to do, so swelling could continue to get worse even with deep tissue massage. A gentle massage of these vessels and nodes may be just what the body needs. It will allow the system to relax and reproduce lymphocytes at a faster rate, which will help you heal faster and reduce swelling.
Additionally, lymphatic drainage massage is a great addition to treatment plans for chronic fatigue and fibromyalgia because its focuses on loosening sore trigger points. Naturally, with a higher functioning lymphatic system, patients feel more healthy and energetic.